Finding the perfect time to dive into our self-hypnosis audio sessions is really up to you and your schedule. Each session lasts around 15–30 minutes, so it's easy to fit into your daily routine. We suggest using headphones for a more immersive experience and better focus.

For the ideal setting, aim for a quiet and comfy space where you won't be interrupted. Wearing relaxed clothing can add to your comfort during the session. Using headphones can also help minimize distractions and keep you fully engaged.

To get the most out of the sessions, try listening 3–4 times a week before moving on to the next one. This way, you can really connect with the content and see some great results. We're excited for your journey toward transformation!