Unfortunately, there is no way to fast forward or rewind during a session. This is due to a science-based reason, to ensure the person remains fully engaged in the session without skipping any stages. There are three stages to each hypnosis session:

Induction: where the hypnotherapist guides you into a trance state through relaxation and focused attention.

Suggestion: This stage includes specific suggestions tailored to the subject's goals or needs and aims to bring about desired changes in behavior, thoughts, or emotions.

Termination: where the subject is gently brought back to full wakefulness.

The inability to fast-forward or rewind is because it is recommended by science to go through all these stages uninterrupted to maintain focus, concentration, and relaxation, which are crucial for the effectiveness of the therapy.